Healthy hair does not fall from the sky ... It is usually the result of regular and adapted care.

You do not know where to start ? Do not worry it is possible to adopt good habits easily and without breaking the bank to keep your mane healthy!

A hair care routine consists of the following products:

• a shampoo

• a conditioner

• a deep conditioner

• a protein-based treatment

1. Apply your moisturizing shampoo

Use a moisturizing shampoo at least once a week. Focus on cleaning the scalp first, rubbing in circular motions with the pulp of your fingers (not the nails) and let the flow of water make the foam run the full length. Avoid heaving your hair on the top of your head or rubbing the extremities, which are the oldest and therefore often driest parts of your mane. Rinse thoroughly.

2. Conditioner or after-shampoo or detanglers

Continue with moisturizing conditioner. Now you will focus on your lengths and not on your scalp. Use a wide-toothed comb to spread the product in your hair. Look for conditioners for dry and / or damaged hair as these usually contain emollient ingredients.

3. Deep Conditioner Mask

How often should you apply a mask? The answer depends a lot on the degree of dryness of your hair. If you take regular care and always use a conditioner after shampooing, you probably will not need to apply the mask more than once or twice a month. If, on the other hand, your hair experiences a lot of hair dryer / iron stresses, you may need to apply the mask at least once a week. Find the product or products that work for your hair.

4. Protein hair treatment

Protein-based treatments are known shock treatments for their ability to reconstruct the hair fiber. They are also called by the Anglo-Saxons "Reconstructors".

As with masks, the number of protein treatment applications depends largely on what you do to your hair. If your hair is 100% natural, it can be perfectly healthy and therefore require no major treatment. On the other hand, if you color, relax, smooth, etc., you will need more frequent and more intense treatments. This goes from the product you can apply in 2 minutes to the much more important treatment. If you are having an extreme breakage problem, it is generally advisable to consult with your hairdresser the most suitable care, but there are also products that you can use at home such as certain products of the Aphogée range.

Respect this routine!

We all need to create a routine that adapts to our lifestyles. Whether you are a student, a business owner, or a busy mom, you may need to keep a logbook until these steps become second nature to you.

Create your own care program!

Whether your goal is to have long hair, stronger hair or simply healthy, follow a routine with products suited to your hair, you will achieve the result you want.